Anna Lahti Enroute to the 25KM Win – Photo Credit: David Markman An Interview with 2019 Superior 25K Women’s Winner Anna Lahti (AL) – Interview conducted by Kevin Langton (KL) KL: Hi Anna. Congrats on your win at the Superior 25k. Can you tell us a...
Nathan Swenson Enroute to the 25KM Win – Photo Credit: Cary Johnson An Interview with 2019 Superior 25K Men’s Winner Nathan Swenson (NS) – Interview conducted by Kevin Langton (KL) KL: Hi Nathan. Congrats on your win at Superior. You’ve been...
An Interview With 2018 Superior 12.5KM Women’s Champion Bayli Maliszewski (BM) – Interview conducted by Kevin Langton (KL) KL: Bayli congrats on your win. That race was incredibly tight with the top three women within four seconds of each other. What were your...
An Interview with 2018 Superior 25KM Men’s Winner Chase Nowak (CN) – Interview conducted by Kevin Langton (KL) KL: Chase, congrats on your win. What were your plans or goals for the race and how did the race play out for you? CN: My goal was to have an honest...
An Interview with 2018 Superior 50KM Men’s Winner Ben Cogger (BC) – Interview conducted by Kevin Langton (KL) KL: Ben congrats on your win and on breaking your own course record. I saw you maybe a mile and a half into the race and you already had a significant...
An Interview with 2018 Superior 12.5K Men’s Winner Wynn Davis (WD) – Interview conducted by Kevin Langton (KL) KL: Wynn, congrats on your win and new course record (54:48). I walked the course backwards and saw you and Jake Hegge, owner of the Superior 100...
An Interview with 2018 Superior 25K Women’s Winner Cassie Pratt (CP) – Interview conducted by Kevin Langton (KL) KL: Cassie, congrats on your win in the 25k (2:05:41). Please tell us how your race played out. CP: This was my first time running the Superior 25k, and I...
An Interview with 2018 Superior 50K Women’s Winner Michelle Pratt (MP) – Interview conducted by Kevin Langton (KL) KL: Congrats on the win, Michelle. First female with a time of 4:53:07 is impressive. Please tell us how your race played out. MP: Thanks, Kevin! Well,...
By Alex Kurt for GearJunkie.com The 33-year-old mayor of an iconic northern Minnesota town runs, bikes, backpacks, hikes, and brings his love of the outdoors with him to city hall. Jay Arrowsmith-DeCoux lives near the tip of Minnesota’s Arrowhead,where thick forests...
Superior Spring Trail Race
50KM, 25KM & 12.5KM
Saturday May 16, 2020
• 50KM 7:00AM
• 25KM 8:00AM
• 12.5KM 9:00AM
Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE
Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE Approx Travel Times
1:15 North of Two Harbors, MN 1:45 North of Duluth, MN
4:00 North of Minneapolis, MN
Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota . The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests. The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE
Superior 12.5KM 12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain 900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE
More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore. Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America. The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.