Superior Spring Trail Race Covid 19 Preparedness Plan, Event Logistics Plan and Participant Guide Preface We are excited to be holding a Covid-modified Superior Spring Trail Race on May 20, 21, 22 & 23, 2021. We will run the 12.5K, 25K and 50K each of the...
Hi Friends! In the first part of this email I am going to talk about the Superior Spring Trail Race, later in the email I will provide updates on Afton, the Superior Fall Trail Race and the Endless Summer Trail Run Series. We are excited to announce that we will be...
[ Below is a copy of an email sent to our Canadian friends that were registered for the 2020 Superior Spring Trail Race ] Greetings to my Canadian friends! Today I sent out an update regarding the 2021 Superior Spring Trail Race. We will be holding a Covid-modified...
The Superior Spring Trail Race finishers Medals will be different in 2021, and quite possibly going forward. This is for a number of reasons. One is so that we can more easily ship them when needed. Secondly, my friend and former race director Larry and his wife...
The Superior Spring Trail Race 50K, 25K & 12.5K race(s) will be held Saturday May 21, 2022. We are currently in the permitting process and will updatethe website with the 2022 event details later this Fall. We are targeting January 1, 2022 as the registration open date. If you are not already on our mailling list, you can sign up to receive updates https://www.superiorspringtrailrace.com/join-our-mailing-list/ Please note that our email list is for all of the Rocksteady Running events, not just Superior.
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Superior Spring Trail Race
50KM, 25KM & 12.5KM
Saturday May 16, 2020
• 50KM 7:00AM
• 25KM 8:00AM
• 12.5KM 9:00AM
Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE
Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE Approx Travel Times
1:15 North of Two Harbors, MN 1:45 North of Duluth, MN
4:00 North of Minneapolis, MN
Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota . The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests. The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE
Superior 12.5KM 12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain 900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE
More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore. Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America. The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.