Volunteer Assignments
Below is a list of registered volunteers.  Initially volunteer jobs will be blank / unassigned – approximately 3 weeks from race day we will start  making volunteer job assignments and specific job assignments will appear next to each volunteers name.  Keep in mind that volunteers may be assigned more than one job, thus a volunteers name may show up on the volunteer list more than once.  Use the search box to search and column headers to find all of your jobs and a list of who you are working with.  A list of volunteer jobs and descriptions can be found HERE.  Want to volunteer but have not signed up yet – start HERE!
First Name
Last Name
Job
Start
Finish
Notes
JoyAnderson
StefanieAnderson
TysonAnderson
MariaAvina Franco
Big AlBartley
Lil’ JohnBartley
BrianBeckman
KimBriske
EricBron
LonnieBryan
EricaBurger
LisaByrne
ChristieCalin
Emily Carlson
BlyeChehock
DonClark
AmyClark
MichaelaClingman
JeffCook
ToneCoughlin
TammyDavis
AnjaDavis
KimberlyDecker
RobertDelaune
DimitriDrekonja
LisaDunnigan
SharynEftemoff
SamanthaFrey
SamanthaFrey
CarrieFroemming
KitGrayson
PaulHasse
CharlesHaupert
Michelle Haupert
BenHeil
TylerHeinz
Steve HennessyHennessy
EricaHering
MarkHering
JohnHorns
DaleImmerfall
MickiImmerfall
SteffanImmerfall
SamJacobson
JayneJohnson
RickJohnson
CaryJohnson
BrendanJohnson
MariaJohnson
BrandonJohnson
EdKeller
curtisking
PeggyKing
LynnKnight
JeffKolehmainen
EricKrantz
JeffKrohn
HeatherKrohn
GinaLecy
JohnLillemo
JohnLillemo
TimLupfer
BobMarsh
SabrinaMarthaler
DanMattimiro
MatthewMcCarty
Jeff Metzdorff
BekahMetzdorff
JeffMiller
MadisonNewman
Long Nguyen
JeremyNorton
NancyOlson
SteveOlson
SamOlson
ChristineOlson
JulieOttosen
Chalayne Palmgren
MariaRazzoli
ErikaRiggs
CindiRose
MarissaRose
ToddRowe
Neil Runions
KariSandberg
BobSkenzich
JuliStensland
Michelle Stolz
JordanTheurer
JasonTintes
ChrisTuroski
RobVer Straeten
AmyWasson
MichaelWheeler
BrookWheeler
KristaWilhelmson
JoshYank
MaytYank
GretchenYkema
GarrettYkema
CraigYotter
MichelleYoung

COVID-19 Press Release 4/9/20

The 2020 Superior Spring Trail Race has been canceled due to COVID-19. Please follow the link provided to learn more. https://www.superiorspringtrailrace.com/covid-19-press-release-4-9-20/

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Superior Spring Trail Race
50KM, 25KM & 12.5KM
Lutsen, Minnesota
Saturday May 16, 2020
50KM 7:00AM
25KM 8:00AM
12.5KM 9:00AM

Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE

Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE
Approx Travel Times
1:15 North of Two Harbors, MN
1:45 North of Duluth, MN
4:00 North of Minneapolis, MN

Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.

Superior 50KM
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE

Superior 25KM
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE

Superior 12.5KM
12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain  900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.