Sponsors & Partners
The Superior Trail Races (both Spring and Fall) take place on the Superior Hiking Trail. The Superior Hiking Trail Association is the non-profit organization that builds and maintains the Superior Hiking Trail. The Superior Trail Races / Rocksteady Running make an annual donation to the trail association, organize volunteer efforts, promote membership and generally advocate for the trail. If you are not already a Superior Hiking Trail Association member, we encourage you to join, you can do so HERE https://superiorhiking.org/joinsuperior/ – if you are already a member and would like to make an additional donation, you can do so HERE https://superiorhiking.org/donatesuperior/ – If you are ever so inclined, drop them a line and tell them how meaningful it is to you to have the opportunity to train and race on the Superior Hiking Trail. We thank you for your support of the SHT!
Caribou Highlands Lodge has served as our start / finish and lodging partner for many years now. Please be sure to book your stay with Caribou Highlands. Caribou Highlands Lodge on Lutsen Mountains, Minnesota’s and the Midwest’s largest ski destination located at the tallest mountain in the Midwest. Caribou Highlands is one of Minnesota’s favorite year-round resort destinations. Located amongst the Sawtooth Mountains just one mile inland from Lake Superior’s North Shore, Caribou Highlands offers great views and a unique vacation experience.
We are honored to have Mill City & Saint City Running as the official running store sponsor of the Superior Spring Trail Race! Owned by husband and wife Jeff and Bekah Metzdorff, City Running is a culmination of their life’s passions of running and community building. Both avid runners, they opened Mill City Running in 2013 and Saint City Running in 2020.
Vanicream is a proud sponsor of the Superior Spring Trail Race. Vanicream Moisturizing Ointment will be available at our aid stations. Vanicream Moisturizing Ointment is a long-lasting ointment helps prevent water loss and soothes dry, irritated, and itchy skin and lips. Soothes irritated skin caused by rubbing associated with running, biking, and other activities. Ideal formula for dry skin associated with atopic dermatitis (eczema), psoriasis, ichthyosis, and winter itch. For dry to extra dry skin. Formerly known as Vaniply™ Ointment.
Northwoods Running is a run coaching service that is highly personalized. Certified Running Coach Jeff Miller has over 40 years of competitive running, cycling, Ironman, trail running and ultrarunning experience. No cookie cutter programs. One-on-one time with your coach on a regular basis. You already lead a busy life, but you have goals and dreams. Most training plans are pretty rigid. Running should add to your life, not be another challenge to squeeze into it. I am passionate about running and helping others stay active and healthy — not just for a race, but for your entire life. NORTHWOODS RUNNING – Real Coaching For Real People Chasing Extraordinary Dreams. https://www.northwoodsrunning.com/
Geri has been running trail races in Minnesota since 1994 and is still participating today. She has completed races like Superior Spring Trail Race 25K, Afton 25K, Eugene Curnow Trail Marathon, Trail Mix, and more. Geri has been a State Farm insurance agent in Woodbury MN since 1986 – talk about consistency on two fronts! She has helped countless individuals and businesses with their insurance needs. Geri is a proud sponsor of the Superior Spring Trail Race. If you would like to learn more or connect with Geri you can visit her State Farm website HERE https://www.statefarm.com/agent/us/mn/woodbury/geri-martin
Consilience Coaching provides individualized training plans, one on one coaching and a holistic approach to preparing you both physically and mentally for whatever goal or event you’re dreaming of. We believe a training plan should be as unique as the individual it serves. We also believe wellness is multifaceted. We will coach you not only in physically training for your next event, but also in areas of nutrition, recovery, sleep, nervous system regulation, and mindfulness. You truly are capable of anything you put your mind to, and sometimes, we all need a little help getting there. Our one on one coaching will help you feel supported, capable and prepared for whatever challenge awaits you.
Coach Emily has been racing with RSR since 2014, starting with the Afton 25k where she fell in love with trail running. She has since participated in many RSR races, the fall 100 the past 3 years being her most recent. It is an honor to join as a sponsor this year and be a part of these races and this incredible community in a new capacity.
Climb Above Endurance Coaching is dedicated to helping athletes of all levels achieve their goals in running and endurance sports. Led by a passionate team with deep backgrounds in health, fitness, and wellness, the coaches emphasize a personalized approach to training that focuses on injury prevention, accountability, and fostering long-term success. Whether you’re a beginner or an experienced athlete, Climb Above provides expert guidance and support to help you stay consistent and motivated, ensuring you can reach your fullest potential and maintain a sustainable, active lifestyle. Join their team and elevate your performance today!
For almost 20 years, Discover Strength has been delivering world class strength training workouts, twice per week for 30 minutes, serving clients like you who are too busy to waste time on exercise that doesn’t work. Our expert, educated trainers are degreed Exercise Physiologists and masters of their craft – driving incredible results and improving thousands of lives every week at 24 locations nationwide, and 14 in the Twin Cities. We are honored to support the Superior Spring Trail Race / Rocksteady Running and to serve our clients in the trail running community!
North Coast Running originated with a simple desire to inspire distance athletes to reach their full potential. Comprised of a team of expert coaches, we have a passion for helping runners of all abilities achieve their goals. We will pair you with the right trail and ultra coach who will tailor your training to create a personalized plan that fits your background, goals & lifestyle. If you’re looking to take that next step in your training journey, we would love to come alongside you to help you reach your summit. Let’s head North as we test our physical limits and push the boundaries of possibility! Eyes North | northcoastrunning.com/trailrunning
With roots on the North Shore, our team is dedicated to nature conservation and enjoyment of the outdoors. We believe in helping you achieve your goals and are here to support in your trail, tree, and home landscaping projects so that you can get out and enjoy life! We are a small family-owned business dedicated to providing top-notch customer service and quality outcomes. We are dedicated to preserving your trees as well as your home, and give careful consideration to every project.
Run Superior, win goodies, and collect good vibes while supporting a great cause by becoming a Mile in My Shoes (MiMS) FundRacer! You could even earn guaranteed / lottery-bypass entry into the race! Learn more HERE https://www.superiorspringtrailrace.com/mile-in-my-shoes/
Rocksteady Running is proud to have Mile in My Shoes as an official Superior Spring Trail Race charity partner. MiMS is a local nonprofit that uses the power of running to bring together people from diverse backgrounds to build connections, boost wellness, spark social change, and center people traditionally excluded from running spaces. Based in homeless shelters, addiction recovery programs and re-entry centers for people exiting incarceration, MiMS views running as a tool for both personal and collective transformation. By focusing on people and spaces often marginalized in our society, MiMS teams use movement as a catalyst for social justice. By bringing together people from all walks of life, Members not only find common ground, but learn from and reach out to one another for support.
Nestled snugly inside the Mountain Inn at Lutsen, LutZen is more than just a massage studio, it’s a technique, a brand, and an experience that is unique to our therapists. Down to the last detail; from our cozy spaces, our wildly talented and intuitive massage therapists, our comfy massage tables, and all of the little extras that make you go Ahhhh…
A huge thank you to Caribou Highlands / Moguls Grill and Taproom for dong a wonderful job catering Chili that is donated by Captain Ken’s for our event! We will have meat and vegetarian chili for participants after they finish the race.
Executive Coaching with Relentless Courage. We help people set and reach their goals. We move forward and believe action is key to growth. When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health, fitness and personal goals slip. The years go by and we don’t even realize how much our health has declined or how far we’ve gotten from our greater purpose. When it’s time to turn things around and start a new program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where the coach comes in. Visit our website, then get in touch to learn how we can help.