Photos

Thank you to the photographers who have made there photos available for us to use:

2019:
Amy Broadmoore – Facebook
Amy Broadmoore – Hi-Res
Cary Johnson – 50K Outbound
Cary Johnson – 50K Inbound
Cary Johnson – 25K Outbound
Cary Johnson – 25K Inbound
David Markman
Fresh Tracks Media – Facebook
Fresh Tracks Media – Hi-Res
Jasmison Swift
Kevin Langton
Mike Wheeler – Facebook 1
Mike Wheeler – Facebook 2
Mike Wheeler – Facebook 3
Mike Wheeler – Hi-Res
Sophie Tibbetts
Tone Coughlin – Start Line
Tone Coughlin – Stickers
Tone Coughlin – Bipedal
Tone Coughlin – Just a Blur
Tone Coughlin – Two Lane
Tone Coughlin – Under the Canopy
Tone Coughlin – Finish Line

2018:
Amy Broadmoore – Facebook
Amy Broadmoore – Hi Res
Cary Johnson – 25K
Cary Johnson – 50K
Erik Lindstrom
Fresh Tracks Media
Jamison Swift
John Storkamp
Kevin Langton
Lisa Kapsner-Swift
Mike Wheeler – Facebook
Mike Wheeler – Hi-Res Set 1
Mike Wheeler – Hi-Res Set 2

2017:
Amy Broadmore
Cindy Baron
Mike Wheeler
Loren Albin
Fresh Tracks Media / Long Nguyen & Michelle Stolz
Jamison Swift
Mike Wheeler

2016
Dan Hawkins – 25KM
Dan Hawkins – 50KM
Erik Lindstrom
Jeff Miller – Set 1
Jeff Miller – Set 2
Jeff Miller – Set 3
John Storkamp
Kevin Langton
Mike Wheeler Set 1
Mike Wheeler Set 2
Todd Rowe – Set 1
Todd Rowe – Set 2
Todd Rowe – Set 3
Todd Rowe – Set 4
Todd Rowe – Set 5
Kel Doyle

2015
Amanda Susnik
Arielle Anderson
Todd Rowe
Erik Lindstrom
Mike Wheeler Set 1
Mike Wheeler Set 2
Mike Wheeler Set 3

2014
Mike Wheeler Set 1
Mike Wheeler Set 2

2013
Mike Wheeler
Eric Forseth
Abbe Turman

2012
Zach Pierce
Todd Rowe
Eve Stein Set 1
Eve Stein Set 2
Eric Forseth

2011
Gretchen Perbix

2010
Zach Pierce

2009
Lisa Messerer and Matthew Koob 

 

COVID-19 Press Release 3/20/20

Please follow the link provided for Rocksteady Running / Superior Spring Trail Race updates relating to COVID-19 https://www.superiorspringtrailrace.com/covid-19-press-release-3-20-20/  

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Superior Spring Trail Race
50KM, 25KM & 12.5KM
Lutsen, Minnesota
Saturday May 16, 2020
• 50KM 7:00AM
• 25KM 8:00AM
• 12.5KM 9:00AM

Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE

Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE
Approx Travel Times
1:15 North of Two Harbors, MN
1:45 North of Duluth, MN
4:00 North of Minneapolis, MN

Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.

Superior 50KM
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE

Superior 25KM
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE

Superior 12.5KM
12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain  900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.