by Rocksteady | May 23, 2026 | Race Recaps, Uncategorized
Rebekah making use of one of natures trekking poles – Photo Credit Scott Rokis The 24th annual Superior Spring Trail Race took place on the Superior Hiking Trail between Carlton Peak and Caribou Trail on Saturday May 16 2026. Runners can choose between...
by Rocksteady | May 23, 2026 | Uncategorized, Volunteer Thank You's
A good friend of mine and longtime Superior Trail Race volunteer Todd Rowe and I have a saying about Twin Cities Marathon weekend that we throw out there more than a few times each race season. “Twin Cities… it’s the second best weekend of the...
by Rocksteady | May 15, 2026 | Race Updates, Uncategorized
Dear 2026 Superior Spring Trail Race Runners, Spectators, Volunteers, and Partners; The ‘Stewart Fire’ has led to the closure of Minnesota Highway 61 just northeast of Two Harbors MN at Lake County Highway 2 / 4th Street. This fire is approximately 55...
by Rocksteady | May 8, 2026 | Race Updates
Greetings Runners! We would like to welcome you to the 24th Annual Superior Spring Trail Race taking place on Saturday May 16 2026. 150+ volunteers are coming together to put on this year’s race. We are thrilled to have 985 registered runners from 3 countries, 27...
by Rocksteady | Apr 27, 2026 | Race Updates
2025 Superior Spring Trail Race – Photo Credit Scott Rokis Greetings Runners, With just under three weeks to go, I wanted to check in, and extend an early welcome to everyone. I will, as usual, be sending out our final / week-of ‘2026 Superior Spring...
by Rocksteady | Apr 27, 2026 | Shirts & Swag, Uncategorized
This year’s t-shirt design is a tip of the cap to that awesome feeling of accomplishment, the socializing, and refreshments at the finish line. Keep an eye out as this character will be featured on all our race shirts this season! We will have a limited number of...
by Rocksteady | Apr 15, 2026 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 8, 2026 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Jan 16, 2026 | Race Updates
We thank everyone that entered the 2026 Superior Spring Trail Race 12.5KM, 25KM and 50KM lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE https://www.superiorspringtrailrace.com/registration-info/. Those...
by Rocksteady | Nov 20, 2025 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2025 to everyone that is on our mailing list Photo Credit Cary Johnson Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2026 Rocksteady...
