by Rocksteady | May 23, 2026 | Race Recaps, Uncategorized
Rebekah making use of one of natures trekking poles – Photo Credit Scott Rokis The 24th annual Superior Spring Trail Race took place on the Superior Hiking Trail between Carlton Peak and Caribou Trail on Saturday May 16 2026. Runners can choose between...
by Rocksteady | May 23, 2026 | Uncategorized, Volunteer Thank You's
A good friend of mine and longtime Superior Trail Race volunteer Todd Rowe and I have a saying about Twin Cities Marathon weekend that we throw out there more than a few times each race season. “Twin Cities… it’s the second best weekend of the...
by Rocksteady | May 15, 2026 | Race Updates, Uncategorized
Dear 2026 Superior Spring Trail Race Runners, Spectators, Volunteers, and Partners; The ‘Stewart Fire’ has led to the closure of Minnesota Highway 61 just northeast of Two Harbors MN at Lake County Highway 2 / 4th Street. This fire is approximately 55...
by Rocksteady | Apr 27, 2026 | Shirts & Swag, Uncategorized
This year’s t-shirt design is a tip of the cap to that awesome feeling of accomplishment, the socializing, and refreshments at the finish line. Keep an eye out as this character will be featured on all our race shirts this season! We will have a limited number of...
by Rocksteady | Apr 15, 2026 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 8, 2026 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Nov 20, 2025 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2025 to everyone that is on our mailing list Photo Credit Cary Johnson Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2026 Rocksteady...
by Rocksteady | Nov 19, 2025 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised), 2024 ($15,000 raised) and 2025 ($15,000 raised) – Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2026 races! Mile in My Shoes...
by Rocksteady | May 27, 2025 | Race Recaps, Uncategorized
Those special moments on a trail run when you feel like your are flying – Photo Credit Cary Johnson The 23rd annual Superior Spring Trail Race took place on the Superior Hiking Trail between Carlton Peak and Caribou Trail on Saturday May 17 2025. Runners...
by Rocksteady | May 23, 2025 | Uncategorized, Volunteer Thank You's
Photo Credit Scott Rokis I started running marathons in 1996 and ultras in 2004. I also started volunteering at trail and ultra races right out of the gate, as volunteerism was as deeply rooted in the culture then as it is today. I am from what would be...
