by Rocksteady | Feb 13, 2023 | Partnerships, Uncategorized
Rocksteady Running is proud to introduce Mile in My Shoes as an official charity partner for our 2023 events! Mile in My Shoes (MiMS) is a Twin Cities Minnesota based nonprofit that uses the power of running to bring together people from diverse backgrounds to...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Scott Rokis Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Nov 8, 2022 | Uncategorized
Greetings 2022 Superior Spring Trail Race runners / accepted entrants. Today I officially announced our 2023 race schedule https://www.superiorspringtrailrace.com/2023-rocksteady-running-race-schedule-announced/ – the Superior Spring Trail Race will be held on...
by Rocksteady | May 29, 2022 | Race Recaps, Uncategorized
Photo Credit – Scott Rokis | Photo highlights from the 2022 race can be found HERE https://www.superiorspringtrailrace.com/photos-2022-highlights/ Thank You: For those of you that don’t need another dissertation from me, I totally get it. I will...
by Rocksteady | May 29, 2022 | Uncategorized, Volunteer Thank You's
Photo Credit – Scott Rokis Dear Friends, In the face of adversity, not only did we prevail, but we did so safely while creating an unforgettable experience for a lot of people. Given all of the challenges this year, I had to lean more heavily than normal on a...
by Rocksteady | May 20, 2022 | Race Updates, Uncategorized
I am as dumbfounded to be writing this email as you will be to receive it. Late yesterday when we were out marking the alternate course I saw that the level of the Poplar River had gone down significantly from its peak a few days ago. The footbridge that crosses the...
by Rocksteady | May 18, 2022 | Race Updates, Uncategorized
This is update 3. If you have not been following along or would like to review again, Update 1 can be found HERE...
by Rocksteady | May 5, 2022 | Race Updates, Uncategorized
Greetings Friends, I hope you are having a great Spring. Many of you were with us at the Zumbro Endurance Run in early May – we had a great event. While the snow was gone early in the Twin Cities, Central and Southern Minnesota this year – Winter just...
by Rocksteady | Apr 28, 2022 | Shirts & Swag, Uncategorized
Unveiled – the 2022 Superior Spring Trail Race Hat! We are switching it up a little this year, taking a break from t-shirts. All runners and volunteers will receive this awesome hat. We purchased extras of these so if friends, family, crew or pacers would like one,...
