by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Nov 8, 2022 | Uncategorized
Greetings 2022 Superior Spring Trail Race runners / accepted entrants. Today I officially announced our 2023 race schedule https://www.superiorspringtrailrace.com/2023-rocksteady-running-race-schedule-announced/ – the Superior Spring Trail Race will be held on...
by Rocksteady | May 29, 2022 | Race Recaps, Uncategorized
Photo Credit – Scott Rokis | Photo highlights from the 2022 race can be found HERE https://www.superiorspringtrailrace.com/photos-2022-highlights/ Thank You: For those of you that don’t need another dissertation from me, I totally get it. I will...
by Rocksteady | May 29, 2022 | Uncategorized, Volunteer Thank You's
Photo Credit – Scott Rokis Dear Friends, In the face of adversity, not only did we prevail, but we did so safely while creating an unforgettable experience for a lot of people. Given all of the challenges this year, I had to lean more heavily than normal on a...
by Rocksteady | May 20, 2022 | Race Updates, Uncategorized
I am as dumbfounded to be writing this email as you will be to receive it. Late yesterday when we were out marking the alternate course I saw that the level of the Poplar River had gone down significantly from its peak a few days ago. The footbridge that crosses the...
by Rocksteady | May 18, 2022 | Race Updates, Uncategorized
This is update 3. If you have not been following along or would like to review again, Update 1 can be found HERE...
by Rocksteady | May 5, 2022 | Race Updates, Uncategorized
Greetings Friends, I hope you are having a great Spring. Many of you were with us at the Zumbro Endurance Run in early May – we had a great event. While the snow was gone early in the Twin Cities, Central and Southern Minnesota this year – Winter just...
by Rocksteady | Apr 28, 2022 | Shirts & Swag, Uncategorized
Unveiled – the 2022 Superior Spring Trail Race Hat! We are switching it up a little this year, taking a break from t-shirts. All runners and volunteers will receive this awesome hat. We purchased extras of these so if friends, family, crew or pacers would like one,...
by Rocksteady | Apr 28, 2022 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Apr 25, 2022 | Uncategorized
A great personal friend, dedicated Superior Trail Race / Rocksteady Running volunteer and seven time Superior 100 Mile finisher Steph Hoff has been named the Superior Hiking Trail Association’s 2021 Volunteer of the Year! A huge congratulations to an...
