Wynn Davis Wins the 2018 Superior Spring Trail Race 12.5KM Race – Photo Credit Jamison Swift

An Interview with 2018 Superior 12.5K Men’s Winner Wynn Davis (WD) – Interview conducted by Kevin Langton (KL)

KL: Wynn, congrats on your win and new course record (54:48). I walked the course backwards and saw you and Jake Hegge, owner of the Superior 100 course record, just battling with maybe a couple miles to go. It was a really neat thing to see. Please tell us how your race played out.

WD: It would have been an exciting-to-witness race longitudinally if logistically possible. Like many upper Midwest trail runners, Jake and myself were quickly introduced and humbled by technical single-track, particularly the maniacal hysteria that the SHT divulges. We jockeyed back and forth for the majority of the race. Jake had experience of the route previously, so it was helpful to platoon. I had not run this particular stretch before, so I was curious as to how it would unfold. After patches of rooted hopscotch, rolling hill and dale, and boggy board crossings we manufactured a decent clip where we had not busted a leg yet. Jake decided to make a move on what I perceived as a poignant landmark of the course, a steep, technical, and stretched climb that had us reeling by the time we summited. At the pinnacle we were still together and I decided to go in front again. A second climb awaited as the trail doubled back. I felt that if I reached the road I could use my road or tempo work over the past year to get more leg speed through the final stretch.

KL: You’ve run a lot of miles at Superior and have won a lot of races there and still hold the record for the Moose Mountain Marathon. But this is the first time, at least for the modern course, that anyone’s run north of Lutsen. What are your impressions on the new course?

WD: If I had to make a comparison to half of the perennial 25km course I would say that it is a bit more technical, which slows things down. There are some good climbs including one predominant one. There is a gorgeous panoramic at around the half-way mark that overlooks a swath of standing pines and lake below. The standard rocks and roots remind you of the unbridled beauty and challenge of the trail. Overall, I feel it is a more “wild” section. I love racing on this trail, but with the amount of mental tenacity it takes, I would always encourage runners to go back and leisurely fulfill all of what it has to offer through volunteering, or meandering. Take time away from racing to heed the bodacious depth of this trail.

KL: Your name doesn’t show up for trail racing last year, but this is your second win this year (with The Willow 20 miler). Were you injured or just busy last year, and are you doing anything different this year?

WD: Last year was somewhat of an anomaly. I had to drop out of Superior 50 mile and the Birkie trail marathon. I was “kind of injured” with piriformis in my left leg, but the odd thing was that I could still get in my mileage and workouts. The crux was anything after twelve miles, especially in a race format, would leave me very one dimensional and flat. I raced a few times last year. 15:18 5km, In Yan Teopa 10 mile, and a perfunctory performance at Hixon 25km, a race I am excited to return to. Jake and the crew have a wonderful spread. The last six years I have been averaging between 4,300 – 5,300 miles per year. Over those miles and years I believe variety in racing distances is critical to mental and physical longevity and optimal performance. Over the years I have also learned that perennial stretching and light weight training is key for consistency.

KL: What’s something non-running that helped you at Superior?

WD: I think not over doing my training early in the spring helped quite a bit. One of my favorite workouts on the treadmill over the winter each week is a tempo run I do. A two mile warm-up, five—seven miles at 5:18 pace and then a two mile cool down. Coming into Superior I knew I would definitely not be in trail shape, mainly mentally, which can slow you down believe it or not. It’s like sharpening your “Simon Says” memory skills. Despite how fit you are, the SHT has a way of leveling the playing field in many ways. Adapting to your surroundings certainly can help a bit more. Stretching and strength training have helped me in running. Not being afraid to get too incestuous with just one race or over-racing. Just having fun out there. Running that race I thought about the day Larry Pederson and I spent an entire day clearing blow-downs from Oberg to Lutsen, or spending time with my folks as we worked the Sugar Loaf aid station one year and I lacquered Allan Holt’z feet with Vaseline, so he could carry onward. Doing beta runs with John, Duke, Eve, and Pierre, with Larry manning the van. Good times.

KL: Bonus question: Please make your own question (and answer) that reveals something you think we should know about.

WD: I have been teaching high school art for the past 15 years. My personal artwork is a direct extension of my experiences in the outdoors. I work primarily with graphite pencils. Included are some of my pieces from the trails.

Also, one of my goals is to try for what I have self-proclaimed the “Superior Slam,” winning all six distances. I just need the 50 mile. I would also like to try and break my marathon record, or Hartmark’s 25km the year we battled it out. I am also tinkering with a possibility of a FKT supported attempt of the SHT. Fun things to think about!

KL: I see you’re registered for the Black Hills 50. I look forward to seeing you flying by me on course at some point. Good luck out there!

Superior Spring Trail Race
50KM, 25KM & 12.5KM
Lutsen, Minnesota
Saturday May 16, 2020
50KM 7:00AM
25KM 8:00AM
12.5KM 9:00AM

Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE

Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE
Approx Travel Times
1:15 North of Two Harbors, MN
1:45 North of Duluth, MN
4:00 North of Minneapolis, MN

Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.

Superior 50KM
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE

Superior 25KM
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE

Superior 12.5KM
12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain  900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.