Superior Spring Trail Race
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    • 12.5K, 25K & 50K. Saturday May 17, 2025. Lutsen, Minnesota.

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We Don’t Have Anything That Technical Around Home – An Interview With 2018 Superior 12.5KM Women’s Champion Bayli Maliszewski

by Rocksteady | Jun 20, 2018 | Interviews, Uncategorized

An Interview With 2018 Superior 12.5KM Women’s Champion Bayli Maliszewski (BM) – Interview conducted by Kevin Langton (KL) KL: Bayli congrats on your win. That race was incredibly tight with the top three women within four seconds of each other. What were your...

I Felt Pretty Exhausted Right Before the Turnaround and Felt Discouraged Because of It – An Interview With 2018 Superior 25KM Men’s Champion Chase Nowak

by Rocksteady | Jun 16, 2018 | Interviews, Uncategorized

An Interview with 2018 Superior 25KM Men’s Winner Chase Nowak (CN) – Interview conducted by Kevin Langton (KL) KL: Chase, congrats on your win. What were your plans or goals for the race and how did the race play out for you? CN: My goal was to have an honest...

I Managed the Climbs Back up Moose and Mystery at a “Controlled” Hurt – An Interview With 2018 Superior 50KM Men’s Champion Ben Cogger

by Rocksteady | Jun 7, 2018 | Interviews, Uncategorized

An Interview with 2018 Superior 50KM Men’s Winner Ben Cogger (BC) – Interview conducted by Kevin Langton (KL) KL: Ben congrats on your win and on breaking your own course record. I saw you maybe a mile and a half into the race and you already had a significant...

Heed the Bodacious Depth of This Trail – An Interview With 2018 Superior 12.5KM Men’s Champion Wynn Davis

by Rocksteady | Jun 4, 2018 | Interviews, Uncategorized

An Interview with 2018 Superior 12.5K Men’s Winner Wynn Davis (WD) – Interview conducted by Kevin Langton (KL) KL: Wynn, congrats on your win and new course record (54:48). I walked the course backwards and saw you and Jake Hegge, owner of the Superior 100...

I Realized That the Trails Along with Longer Distance Races Were More of My Style – An Interview With 2018 Superior 25KM Women’s Champion Cassie Pratt

by Rocksteady | Jun 1, 2018 | Interviews, Uncategorized

An Interview with 2018 Superior 25K Women’s Winner Cassie Pratt (CP) – Interview conducted by Kevin Langton (KL) KL: Cassie, congrats on your win in the 25k (2:05:41). Please tell us how your race played out. CP: This was my first time running the Superior 25k, and I...

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© Superior Trail Race / Rocksteady Running
12.5K, 25K & 50K
Saturday May 17 2025
Lutsen, Minnesota

  • Race
    • Back
    • Event Details
      • Back
      • About Superior
      • 50KM Info
      • 25KM Info
      • 12.5KM Info
      • 2025 Bib# Assignments
      • Maps and Data
      • Schedule of Events
      • Spectator Info
    • Register
      • Back
      • Registration
      • No Refund Policy
      • 2025 Bib# Assignments
      • Who’s Registered
        • Back
        • • 50KM
        • • 25KM
        • • 12.5KM
    • Results
      • Back
      • 2025 Results
      • 50KM Results
      • 25KM Results
      • 12.5KM Results
      • Records
    • Media
      • Back
      • Photos
      • Video
      • Testimonials
      • Sponsors & Partners
  • Volunteer
    • Back
    • Volunteer
      • Back
      • Read First
      • Volunteer Signup
    • Assignments
      • Back
      • Vol Assignments
      • Volunteer Updates
    • Knowledge Base
      • Back
      • Volunteer Jobs
      • Aid Stations 101
      • Aid Station Supplies
    • More
      • Back
      • Thank You’s
      • Ham Radio
  • News
  • Shop
  • Community
  • Contact