by Rocksteady | May 27, 2025 | Race Recaps, Uncategorized
Those special moments on a trail run when you feel like your are flying – Photo Credit Cary Johnson The 23rd annual Superior Spring Trail Race took place on the Superior Hiking Trail between Carlton Peak and Caribou Trail on Saturday May 17 2025. Runners...
by Rocksteady | May 23, 2025 | Uncategorized, Volunteer Thank You's
Photo Credit Scott Rokis I started running marathons in 1996 and ultras in 2004. I also started volunteering at trail and ultra races right out of the gate, as volunteerism was as deeply rooted in the culture then as it is today. I am from what would be...
by Rocksteady | May 14, 2025 | Uncategorized
Dear Superior Spring Trail Race Runners, Spectators, Volunteers and Partners, As of today the Superior Spring Trail Race will be taking place on the Superior Hiking Trail out of Caribou Highlands Lodge on Lutsen Mountain as planned on Saturday May 17, 2025. As most of...
by Rocksteady | Apr 22, 2025 | Shirts & Swag, Uncategorized
After a three year hiatus in order to do some different hat styles, we are back to t-shirts for 2025. We are very excited about these! All registered runners and volunteers will receive one of these t-shirts. The American Black Bear (Ursus americanus) is the...
by Rocksteady | Apr 22, 2025 | Posters, Uncategorized
The 2025 Superior Spring Trail Race Poster, printed on 11″ X 17″ heavy stock – fits most 11″ X 17″ frames.
by Rocksteady | Apr 22, 2025 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Apr 1, 2025 | Uncategorized
• The cutoff at the Sawbill Aid Station had previously been 12:00PM / Noon on the inbound (from the turnaround) leg / at mile 17.7 • The cutoff at Sawbill is now 11:15AM on the outbound (to the turnaround) leg / at mile 13.3 • The cutoff at the Oberg Aid Station on...
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Mike Wheeler Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
