by Rocksteady | May 14, 2025 | Uncategorized
Dear Superior Spring Trail Race Runners, Spectators, Volunteers and Partners, As of today the Superior Spring Trail Race will be taking place on the Superior Hiking Trail out of Caribou Highlands Lodge on Lutsen Mountain as planned on Saturday May 17, 2025. As most of...
by Rocksteady | Apr 22, 2025 | Shirts & Swag, Uncategorized
After a three year hiatus in order to do some different hat styles, we are back to t-shirts for 2025. We are very excited about these! All registered runners and volunteers will receive one of these t-shirts. The American Black Bear (Ursus americanus) is the...
by Rocksteady | Apr 22, 2025 | Posters, Uncategorized
The 2025 Superior Spring Trail Race Poster, printed on 11″ X 17″ heavy stock – fits most 11″ X 17″ frames.
by Rocksteady | Apr 22, 2025 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Apr 1, 2025 | Uncategorized
• The cutoff at the Sawbill Aid Station had previously been 12:00PM / Noon on the inbound (from the turnaround) leg / at mile 17.7 • The cutoff at Sawbill is now 11:15AM on the outbound (to the turnaround) leg / at mile 13.3 • The cutoff at the Oberg Aid Station on...
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Mike Wheeler Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
by Rocksteady | May 24, 2024 | Race Recaps, Uncategorized
Photo Credit Mike Wheeler The Superior 100 Mile Trail Race was established on the Superior Hiking Trail in the fall of 1991, it is the 10th oldest 100 mile trail race in the country. This fall we will host the 34th annual. Later, the 50 miler and marathon were...
by Rocksteady | May 24, 2024 | Uncategorized, Volunteer Thank You's
Photo Credit Scott Rokis A magical land where everyone works together and gets along? Does such a place exist? 22 years of the Spring Race and 34 years of the Fall Race seem to say that yes, for the most part it does. How is it that so many people (135ish volunteers...
