by Rocksteady | Apr 28, 2025 | Race Updates
Photo Credit Mike Wheeler Greetings Runners, With just under three weeks to go, I wanted to check in, and extend an early welcome to everyone. I will, as usual, be sending out our final / week-of ‘2025 Superior Spring Trail Race Runner Welcome’ email with final...
by Rocksteady | Apr 22, 2025 | Shirts & Swag, Uncategorized
After a three year hiatus in order to do some different hat styles, we are back to t-shirts for 2025. We are very excited about these! All registered runners and volunteers will receive one of these t-shirts. The American Black Bear (Ursus americanus) is the...
by Rocksteady | Apr 22, 2025 | Posters, Uncategorized
The 2025 Superior Spring Trail Race Poster, printed on 11″ X 17″ heavy stock – fits most 11″ X 17″ frames.
by Rocksteady | Apr 22, 2025 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Apr 1, 2025 | Uncategorized
The cutoff at the Sawbill Aid Station had previously been 12:00PM / Noon on the inbound (from the turnaround) leg / at mile 17.7 The cutoff at Sawbill is now 11:15AM on the outbound (to the turnaround) leg / at mile 13.3 Note that this change will only affect runners...
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
The Superior Spring Trail Race hosts three races simultaneously, the Superior 50KM Trail Race (starts at 7:00 AM Saturday) and the Superior 25KM Trail Race (starts at 8:00 AM Saturday) and the Superior 12.5K Trail Race (starts at 9:00AM Saturday). Each distance will...
by Rocksteady | Jan 17, 2025 | Race Updates
We thank everyone that entered the 2025 Superior Spring Trail Race 12.5KM, 25KM and 50KM lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE https://www.superiorspringtrailrace.com/registration-info/. Those...
by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Mike Wheeler Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
by Rocksteady | May 24, 2024 | Race Recaps, Uncategorized
Photo Credit Mike Wheeler The Superior 100 Mile Trail Race was established on the Superior Hiking Trail in the fall of 1991, it is the 10th oldest 100 mile trail race in the country. This fall we will host the 34th annual. Later, the 50 miler and marathon were...
