We are excited to announce the creation of a new 12.5 KM (7.75 MI) race distance as part of the Superior Spring Trail Race weekend!  The new 12.5K race will be held on a a section of trail North of Lutsen which is different from the 25KM and 50KM races.  All runners regardless of distance (12.5KM, 25KM and 50KM) will start within an hour of one and other and will cross the same finish line.  The motivation behind the addition of this new distance is three-fold and as follows:

1.) To allow more people to participate in the Superior Spring Trail Race.  Due to the popularity of the Superior Spring Trail Race over the last number of years we have had to institute a lottery system for the races and unfortunately have had to turn many people away in order to adhere to our field limit.  In speaking with runners it is our understanding that many who are entering the lottery (especially the 25K) would be happy to and in some cases may even prefer to run a shorter race.

2.) To allow those runners who are not quite ready to tackle the longer 15.5 mile or 31 mile distances of the Spring Races (or the 26.2 mile, 50 mile and 100 mile distances of the Fall Races) to participate in a Rocksteady Running produced race on the North Shore sections of the Superior Hiking Trail.

3.) To showcase another awesome section of the Sueprior Hiking Trail!  Runners will be bussed from Caribou Highlands to the start of the 12.5K race which will start at 9:00AM (50K starts at 7:00 and 25K starts at 8:00) and will be run point to point from Cook County Road 4 / Caribou Trail to Lutsen, showcasing the stunning Lake Agnes, the Poplar River Valley and the Lutsen SNA.

As mentioned, one of the primary motivations for the addition of the new 12.5KM distance is to accommodate those applicants that will inevitably be turned away from the 25K and 50K distances due to our field limits.  For the 2018 event, those lottery applicants that are not accepted into the 25K or 50K races will be given the first opportunity to sign up for the 12.5K distance… those lottery applicants who have not been accepted into the 25K or 50K race will receive an email invite where they can elect to either accept or decline entry into the 12.5K distance (this opportunity will be good for a 48 hour period after the 25K/50K start list has been published) after that, all remaining spots in the 12.5K race will be awarded via lottery to those who specifically entered the lottery for the 12.5K  – if, after that, there are any spots remaining in the 12.5K, those spots will be made available via a conventional registration process until the field limit of the 12.5K has been met.

If you would like to see a photo gallery of what the course looks like, one can be found HERE

Specific information about the new 12.5K distance can be found HERE

A map of the course can be found HERE

Complete registration information can be found HERE

+ Click HERE for Quick Info

Superior Spring Trail Race
50KM & 25KM
Lutsen, Minnesota
Saturday May 19th, 2018
50KM 7:00AM
25KM 8:00AM

Registration / Lottery:
Opens Monday January 1st, 2018 – 12:01AM CST
Closes Monday January 15th, 2018 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE

Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE
Approx Travel Times
1:15 North of Two Harbors, MN
1:45 North of Duluth, MN
4:00 North of Minneapolis, MN

Terrain / Course Description:
The Superior 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.

Superior 50KM
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE

Superior 25KM
7.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.