Greetings 2022 Superior Spring Trail Race runners / accepted entrants.

Today I officially announced our 2023 race schedule – the Superior Spring Trail Race will be held on Saturday May 20, 2023

As I mentioned last year, those that were entered in the 2022 Superior Spring Trail Race will get automatic acceptance should they choose to enter the lottery for the 2023 race. I have copied below the pertinent information from the registration information page on our website. Complete registration details can be found HERE


Automatic Acceptance – For Registered Runners Affected By 2022’s Change of Venue:
Automatic acceptance into the 2023 race will be given to those runners who were selected in the lottery / registered for the 2022 race. We are doing this because of the last minute change in venue that moved the race off of the Superior Hiking Trail for the 2022 race. This change was due due to weather / trail / environmental conditions that were out of our control – Should these individuals like to participate in the 2023 race, they will still need to enter themselves in the lottery during the 15 day lottery registration period and pay the full entry fee. We will identify and select these runners using the email address associated with their UltraSignup account that they used to register for the 2022 race. If the email address associated with their UltraSignup account has since changed, they will need to contact us and provide us with the updated email address.


As always, there are no guarantees things will go according to plan, this has been my main takeaway from the last few crazy years. Whenever there is uncertainty we will do everything in our power to make the best decisions possible. Those that ran the 2022 (backup to the backup) course were pleasantly surprised at what an awesome day it ended up being. While we hope and assume we will be back on the SHT for 2023, you just never know these days.

We hope to see many of you this Spring. Please let me know if you have any questions.

Thank You,

John Storkamp
Race Director

Superior Spring Trail Race
50KM, 25KM & 12.5KM
Lutsen, Minnesota
Saturday May 16, 2020
50KM 7:00AM
25KM 8:00AM
12.5KM 9:00AM

Registration / Lottery:
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
* Due to high demand, registration for the Superior “Spring” Trail Race is held via a lottery, more details about the lottery can be found HERE

Directions to Race Start:
Caribou Highlands Resort / Lodge
371 Ski Hill Road
Lutsen, MN 55612
Google Maps Directions HERE
Approx Travel Times
1:15 North of Two Harbors, MN
1:45 North of Duluth, MN
4:00 North of Minneapolis, MN

Terrain / Course Description:
The Superior 12.5KM, 25KM and 50KM Trail Races are extremely hilly, rugged and technical out-and-back (100% trail) trail-races which traverses the Sawtooth Mountain Range on the Superior Hiking Trail in the far reaches northern Minnesota .  The course parallels Lake Superior, the greatest freshwater lake in the world, climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests and crosses whitewater rivers and serene streams while meandering through mystic Boreal forests.  The races start and finish at Caribou Highlands Resort in Lutsen Minnesota.

Superior 50KM
25KM Out & Back Course = 50KM (31MI)
Elevation Gain 4,200 FT
Elevation Loss 4,200 FT
NET Elevation Change 8,400 FT
4 Aid Stations
9 Hour Time Limit
Starts at 7:00AM Saturday
Compete 50KM Info HERE

Superior 25KM
12.5KM Out & Back Course = 25KM (15.1MI)
Elevation Gain 2,300 FT
Elevation Loss 2,300 FT
NET Elevation Change 4,600 FT
1 Aid Station
8 Hour Time Limit
Starts Saturday at 8:00AM
Complete 25KM Info HERE

Superior 12.5KM
12.5KM Point to Point Course. 12.5KM = 7.75MI
Elevation Gain  900 FT
Elevation Loss 1,050 FT
NET Elevation Change 1,950 FT
NO Aid Stations
7 Hour Time Limit
Starts Saturday at 9:00AM
Complete 12.5KM Info HERE

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.